Healthy Fruits for the Body & Soul

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES :

Fruit
Apples protects your heart, Prevents constipation, Block diarrhea, proves capacity joints, lung cushions
Apricots Combats cancer, Controls blood pressure, Saves ur eyesight, Shields against alzheimer's , Slow aging process
Artichokes Aids digestion,Lower cholesterol, Protects your heart, Stabilizes blood sugar, Guards against Liver disease
Avocados Battles diabetes, Lowers cholesterol, Helps stops strokes, Controls blood pressure, Smoothes skin
Bananas Protects heart, Quiets a cough, Strengthens bones, Controls blood pressure, Blocks diarrhea
Beans Prevents constipation, Helps Hemorrhoids, Lowers cholesterol, Combats cancer,Stabilizes blood sugar
Beets Controls blood pressure, Combats cancer, Strengthens bones, Protects your heart, Aids
weight loss
Blueberries Combats cancer, Protects your heart, Stabilizes blood sugar, Boosts memory,Prevents constipation
Broccoli Strengthens bones,Saves eyesight,Combats cancer, Protects your heart, Controls
Blood Pressure
Cabbage Combats cancer, Prevents constipation, Promotes weight loss, Protects your heart, Helps hemorrhoids
Cantaloupe Saves eyesight, Controls blood pressure,Lowers cholesterol, Combats cancer, Supports immune system